Our Programs

There are myriad ways to develop mindfulness. Our programs are resources for individuals, groups, and households to learn about and explore the satisfaction that comes with connection and awareness. We provide ideas and inspiration to be more present. Mindfulness is a life-long practice that can be done in small increments anytime, anywhere. There is no certificate of completion, just an increasing appreciation and sense of awe for experiencing “this.”


Women’s Circle

The value of sisterhood is real. Women often place their needs last. This program shares how to start a women’s circle. It contains monthly themed outlines to facilitate a two-hour mindfulness experience with information, methods, reflection, journaling, and sharing. A customized circle “lesson” can be created.  Contact us to learn more.

Mindful Practices

There are simple, easy methods to incorporate mindfulness into daily life. This program offers cards built around six topics: awareness, authenticity, kindness, curiosity, expression, and inspiration. Explore each and practice what appeals to you. We offer these as a deck to share. Contact us to learn more.

Focus Pocus

This program is designed to help kids (young and old) learn the basics of awareness. The body-brain connection and its manifestation is a blend of science, art, and magic. This collection of cards ties the goings on inside to the experience outside. We offer these as a deck to share. Contact us to learn more.

Intentional Spaces

In an overly stimulated world, space for reflection and solace is essential. We offer creative check-ins to slow down and get connected, at home, school, or work. We also provide inspiration and ideas for creating mini-sanctuaries, a space to breathe and be